5 tips for optimizing recovery
Recovery is crucial to performance enhancement - but how to get it right? There are so many recommendations and paths to take, that you...
top of page
The Personal Process
Individual training and coaching within the cycling disciplines road cycling, mountain biking, cyclocross and gravel
Endura Consulting is based in Madrid, Spain, offering training and coaching locally as well as worldwide on an online basis
Now Available for Online Coaching
ABOUT Endura Consulting
Since 2011 Endura Consulting has provided individual training solutions to athletes of all levels and ages within the sports of cycling.
Endura Consulting has its origins in Denmark, but is now based in Madrid, offering training and coaching locally and well as worldwide on an online basis.
The company is mainly specialized in training and coaching within the disciplines road cycling, mountainbike, cyclocross and gravel.
The goal is to provide high-level training services to recreational and elite athletes. Furthermore, the company offers training consulting to cycling and mountainbike clubs or communities.
Jacob Lund Agger is the owner and head coach of the company. He is working with individual athletes from elite level to beginners and as a coach consultant for road cycling and mountainbike clubs.
About EC 1
Training Solutions
Endura Consulting is offering three individualized training solutions within the cycling disciplines road cycling, mountain biking, cyclocross and gravel.
In common for the training solutions, is that they through focused, goal-oriented and detailed planning creates structure and specificity in your training and thereby target physical, technical and mental progression and development.
Training Philosophy
#1 A personal process towards motivating goals
An individually designed training plan, is aiming for a personal process towards one or more motivating goals, where the coach-athlete relation and the personal training plan defines the foundation of physical, technical and mental development and leads to optimized performance levels.
#2 Patience, focus and continuous training
It takes patience, focus and continuous training to excel in endurance sports, no matter the level and age of the athlete, but training should still be fun and varied thereby keeping it motivating.
#3 The personal needs of an athlete
Optimal training planning should be centered on the personal needs of an athlete in relation to goals, ambitions, physical and mental strengths and weaknesses and most importantly everyday life constraints.
Getting started
Endura Consulting is offering three individualized training solutions within the cycling disciplines road cycling, mountain biking, cyclocross and gravel.
In common for the training solutions, is that they through focused, goal-oriented and detailed planning creates structure and specificity in your training and thereby target physical, technical and mental progression and development.
A prerequisite for all of the training solutions is a thorough start-up consultation, which is a very important aspect of a good start on the training process and the coach-athlete relation. The Start-up consultation is mandatory when starting on a training solution.
want to get started on a Training Solution - then book a startup consultation
Endura Consulting offers INSCYD testing in order to provide athletes with the best possible conditions for training accuracy and performance optimization.
Are you one of the many cyclists or mountainbikers solely focusing on FTP? Do you find it hard to keep improving your numbers in training or your overall performance level in competition?
If yes, then it might be time to start looking at other important performance parameters like VLamax, VO2max and FATmax!
VLamax, VO2max and FATmax are very important performance parameters to consider in relation to what you, as an athlete, specifically want to improve in training to perform better in competition. If you include these in your training, together with your anaerobic threshold, then improvements are much more likely to happen, as you not only consider one parameter (FTP), but take into account different energy system and how they affect each other!
An INSCYD-test can help you beyond ‘just the numbers’, and give you new insights in training and optimize your level of performance.
-
INSCYD is for all athletes – no matter level, age and gender
-
INSCYD will benefit your training plan and performance with both a scientific foundation and precise predictability.
-
INSCYD provides a full picture of your physical capacities and also a prediction of your training and racing outcomes.
.png)
Thoughts and Notes
Contact
bottom of page