jacobaggerJan 225 minCarbohydrate Periodization - is it useful?Training in a low carbohydrate (CHO) state has been used in many years by endurance athletes to manipulate the body's fuel utilization...
jacobaggerNov 22, 20235 minCan sodium bicarbonate supplementation improve cycling performance?Sodium bicarbonate supplementation improves muscle buffering capacity and the ability to tolerate higher lacate concentrations during...
jacobaggerNov 14, 20233 minCan creatine supplementation improve cycling performance?It is well known that creatine supplementation has a really potent effect on strength and sprint capacity, but can creatine augment...
jacobaggerOct 19, 20232 minIntensity zones - The 3-zone model vs the 6-zone modelIn a previous blog post we described the 3-zone model for intensity distribution, and how it was related to the polarized training...
jacobaggerOct 17, 20233 minThe 80-20 Rule for intensity distribution - how the best Endurance athletes train! How do the best endurance athletes train to reach the highest level? Off course they train a lot - getting in many moderate hours and...
jacobaggerMar 16, 20224 minTake aways from INSCYD Testing so far.........Having been an ‘INSCYD-Coach’ for more or less 5 months now, INSCYD PPD testing has become a more and more integrated part of training...