Getting started

Endura Consulting is offering three individualized training solutions within the cycling disciplines road cycling, mountain biking, cyclocross and gravel.

 

You can choose between these training solutions:

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• Endura Consulting Basic

• Endura Consulting Advanced

• Endura Consulting Expert.

 

In common for the training solutions, is that they through focused, goal-oriented and detailed planning creates structure and specificity in

your training and thereby target physical, technical and mental progression and development.

 

A prerequisite for all of the training solutions is a thorough start-up consultation, which is a very important aspect of a good start on the training process and the coach-athlete relation. The Start-up consultation is mandatory when starting on a training solution. See below for specifications on the start-up consultation.

 

Which training solution that is the right for you, depends on your personal needs for adjustment, guidance and coaching in the progress of the training. In other words, how often you need to communicate with your coach and get your training plan adjusted and aligned in accordance with your current efforts in training and short-term changes in your everyday life. This influences how dynamic and specific your training process will be, in relation to your current training status and changes in your physical and mental state, which might affect your performance in training and competition.

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If you have any questions regarding the training solutions then feel free to contact us. info@enduraconsulting.dk

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If you want to get started on a training solution then book a startup consultation.