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Mountainbike strength training

Join our group training session to become a more powerful and endurable mountainbiker.

We have more than 10 years of expericene with strength training for mountainbikers at all levels

Weekly outdoor classes in madrid- Mondays and Fridays

Expect 1 hours of fun and challenging strength training, that will target specific strenght and functionality needs for mountainbikers.

There are two weekly strength training classes:

- Mondays from 17:30 - 18:30 

- Fridays from 9:30-10:30

The training will be outdoors, and take place on the following location:


- Parque Forestal de Valdebebas - Felipe VI
 

When you sing up, you will recieve an e-mail, with the exact location in the park.


All session have a duration of 1 hour, and will consist of the following elements:


- Warm Up: Focusing on mobility and core activation
- Main Section: Focusing on overall functionality,  strength and power.
- Cool Down: Focusing on core training and Stretching 

 

We will provide all the equipment needed for the training.