Training Solutions
Endura Consulting offers training solutions that provide the most comprehensive training planning as possible, tailoring your training plan to your training progress and competition goals throughout the season.
Below is an outline of our training solutions for road cyclist, mountainbikers and gravel riders at all levels and ages.
We are offering three individualized training solutions with or without INSCYD Testing. The main difference is that training solutions with INSCYD Testing includes three INSCYD Power-Performance Decoder test on a yearly basis.
The training solutions with INSCYD Testing are based on a 12-month training period, in order to have time to use test results to generate development in training and progression in performance level.
If you choose a training solution without testing, you can always buy an INSCYD Test Package as an add on.
A prerequisite for all of the training solutions is a thorough start-up consultation, which ensures of a good start on the training process and the coach-athlete relation. The Start-up consultation is mandatory when starting on a training solution.
Which training solution that is the right for you, depends on your personal needs for adjustment, guidance and coaching during the training process. In other words, how often you need to communicate with your coach and get your training plan adjusted and aligned in accordance with your current performance in training and short-term changes in your everyday life.
The level of communication with your coach influences how dynamic and specific your training process will be, in relation to your current training status and changes in your physical and mental state, which might affect your performance in training and competition.
If you have any questions regarding the training solutions then feel free to contact us.
Training Solutions Outline and pricing
EC Basic
1,050DKKEvery monthFor the motivated athlete, who wants structure and results. *Set-up fee 600 DKK.- Individual training plan with update every 4 weeks
- Online meeting every 4 weeks
- Review and analysis of training data every 4 weeks
- Free support on training related questions and issues
- Guidance on nutrition and recovery
- Training Peaks Premium account
EC Advanced
1,350DKKEvery monthFor the serious athlete, who wants to excell and learn. *Set-up fee 600 DKK.- Individual training plan with update every 2 weeks
- Online meeting every 2 weeks
- Monthly mail with an overall status on the training process
- Review and analysis of training data every 2 weeks
- Free support on training related questions and issues
- Guidance on nutrition and recovery
- Training Peaks Premium account
EC Expert
1,850DKKEvery monthFor the highly motivated athlete, who demands spcificity. *Set-up fee 1850 DKK.- Individual training plan with update every week
- Online meeting every week
- Monthly mail with an overall status on the training process
- Review and analysis of training data every week
- Free support on training related questions and issues
- Guidance on nutrition and recovery
- Training Peaks Premium account
EC Basic - INSCYD
1,230DKKEvery monthFor the motivated athlete, who wants structure and results. *Set-up fee 600 DKK.Valid for 12 months- Individual training plan with update every 4 weeks
- Online meeting every 4 weeks
- Review and analysis of training data every 4 weeks
- Free support on training related questions and issues
- Guidance on nutrition and recovery
- Training Peaks Premium account
- 3 INSCYD PPD-tests
EC Advanced - INSCYD
1,520DKKEvery monthFor the serious athlete, who wants to excel and learn. *Set-up fee 600 DKK.Valid for 12 months- Individual training plan with update every 2 weeks
- Online meeting every 2 weeks
- Monthly mail with an overall status on the training process
- Review and analysis of training data every 2 weeks
- Free support on training related questions and issues
- Guidance on nutrition and recovery
- Training Peaks premium account
- 3 INSCYD PPD-tests
EC Expert - INSCYD
2,000DKKEvery monthFor the highly motivated athlete, who demands specificity. *Set-up fee 600 DKK.Valid for 12 months- Individual training plan with update every week
- Online meeting every week
- Monthly mail with an overall status on the training process
- Review and analysis of training data every week
- Free support on training related questions and issues
- Guidance on nutrition and recovery
- Training Peaks premium account
- 3 INSCYD PPD-tests
Training solutions Club Members
Our training solutions for club members, can only be purchased by athletes, who are members of a cycling or mountainbike club that Endura Consulting collaborates with. Go to 'training solutions for club members' for more information or to sign up.
If you are looking for a pre-built training package for a set period of time, you might find our training pakcages interesting. The training packages are based on individual training planning and INSCYD testing. All packages will emphasize a highly personal training process.